Metabolism And Age | Can We Combat Age Related Weight Gain?
If the rumor mill is correct, by the time we hit the dreaded 40 years of age we start to pile on the pounds. You have probably heard that our metabolism starts to gradually slow down once we get past the 30 year milestone too.
However, this is not exactly true. Your metabolism hardly changes at all, there’s a minimal change and the weight that is gained during midlife is not really down to metabolism at all.
The problem is you, yes, this time it is your own fault, as much as that unwanted pregnancy after a few too many drinks.
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The issue being that you are not as active anymore. You may feel worn out and dragged through a hedge backwards at the end of most days as you drink your second (very large) glass of wine, but yes, the days at the gym have dwindled to barely 1 a week and just maintaining a membership isn’t going to do the work for you.
However, do not slump further in to your chair, rejoice in the fact that this isn’t just a matter out of your own hands, you can actually make the change. Age isn’t the deciding factor of how you look and feel, you are. That’s great news!
What Is Metabolism?
Your resting metabolic rate is the amount of energy burnt or expended during rest – ie no activity. This metabolic rate is determined by factors such as sex, height and the genes you inherited.
Then, past your resting metabolic rate you have 3 more distinct phases of calorie burning such as eating spicy food or exercising for instance which can trigger and increased metabolic rate.
How Does This Work?
When we are eating we burn off a small amount of calories which equates to around 10% of our daily expenditure, it may not seem much but it is a figure nonetheless. This is called the thermogenic effect of food. We can increase this even further by drinking stimulant drinks such as coffee, eating spicy food and lots of protein.
The biggest burner of calories is exercise; yes, you were dreading hearing that weren’t you?
So hitting the treadmill, side walk or cycling to work is called the second phase physical activity expenditure.
Now, if you have really been working hard in the gym or playing a vigorous game of sport such as rugby or squash our bodies will burn more calories again than we would at rest, this is called the post exercise oxygen consumption phase, or the third phase.
So, in order to combat that weight that has appeared over the last few years we have established it is very little to do with your metabolism, it is your activity levels.
Let’s also bring in to the mix about the energy expenditure of your organs.
The brain burns up to 20% of the energy during our resting metabolic rate. Therefore it pays to have a healthy and active mind.
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The heart also accounts for around 15%-20% plus the kidney and lungs. Then muscle mass makes up 20%-25% of the resting metabolic rate energy expenditure, so it pays to have larger muscles.
However, not only is it possible that you are not exercising or being as active as your once were, your eating habits can also be a contributing factor of unwanted weight gain.
As we get older, our perception of our bodies nutritional needs also wanes. The appetite control mechanism seems to dull, therefore, it is a better idea to just eat smaller meals and add more only when you are hungry rather than forcing shitloads of food down your neck until you feel fit to burst.
Therefore, get more vigorously active, build more muscle, give your brain a workout, regulate food intake and try to ensure it is spicy and full of protein.
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> Increase metabolism
> Increase Energy
> No banned ingredients
> Thermogenics
> Get the BEST deals
READ THE GUIDE. GET THE RESULTS.
