My Hourglass Female Fat Burner Review // How Does It Compare?
Pros
- Great ingredients
- Good value
- No proprietary blend
- Can prevent snacking
- Low caffeine content
Cons
- Caffeine would have been a good addition
Is it really necessary to have supplements that are gender specific? Hourglass think so and it is great product that many will find attractive based on the packaging alone.
We dig a little deeper.
LAST UPDATED: September 2019 by Ben.
Is Hourglass Effective?
Female fat burners are becoming more and more commonplace. And, for good reason.
Supplements are no longer considered ‘drugs’ for the mutant body builders.
These nutritional supplements can now be found in everyday grocery stores.
Even mainstream household names have a supplement range, such as GSK.
This new popularity for health, fitness and nutrition has had an impact on female fitness.
Supplements used to be reserved for meat heads in the gym.
Evolution
Now supplements are more accessible, meaning more people can benefit without a stigma.
I often do not like supplements that are targeted at one market, or one gender.
I do understand that women may not like buying a supplement that looks masculine.
As men would not want to go to the cashier with some tampons. I appreciate that a female market has risen, and the market is growing.
So, if these new female orientated products help women reach their squat booty goals, who am I to complain?
Furthermore, if your metabolism is healthy, you are burning more calories.
More calories burned and the less fat mass can reduce insurance premiums.
Personally I am keen to see how this performs regardless of the target market as I wish to find the best products.
Plus, who cares what packaging in comes in when it is delivered to the door by a mailman?!
I use fat burner supplements along with others because I know how difficult it can be to lose weight.
TL:DR Video Review
Struggling for time?
I also know how difficult it can be to maintain a strict nutrition and exercise regime.
For instance, I try to cycle in to work three days per week.
That equates to around sixty miles of cardio weekly.
I also like to try and hit the weights twice per week.
Yet, last week I only managed to cycle in twice and hit the gym once because of other commitments.
This is how life is sometimes.
Unless your job involves sport and exercise getting the time to hit the gym can be difficult.
Even with the best intentions and plan in place, life sometimes drags you away from the gym.
This is exactly where an effective fat burner can help.
Fat burners can enhance calorie burn. This additional calorie burn can help create a calorie deficit which leads to fat loss.
Especially if you cannot commit to a good and consistent cardio regime.
I am on vacation in exactly a month from today to Mexico, so I am looking for that last bit of extra help to get me beach ready.
What does Hourglass say to me?
It is a ray of sunshine.
While this is marketed to women, the bright yellow is a very neutral color.
The color scheme a packaging is attractive, and makes you feel very optimistic. That’s it the power of good design.
As a result, even though this is not marketed to me, as a man, I would lean towards buying this.
As long as the ingredients worked…
My girlfriend agreed, too.
Now, there could well be a reason behind the yellow, too which we can pick upon later…
What’s a fat burner?
Do not assume that a fat burner will miraculously shed your unwanted fat 3 weeks before your vacation to Cancun.
This will not happen.
Reducing fat levels, as its most basic equation is merely a case of burning more energy than what you consume.
Therefore, to lose weight an example would that your intake of energy would have to be 2500 calories, and the energy you use would have to be 3000 calories.
There doesn’t even have to be such a big gulf between intake and expenditure. It cold be as low as and intake of 2500 calories and energy being used as 2510 calories.
As long as this was a strict process, that would burn fat reserves. Obviously the impact would be marginal and take much longer.
What a fat burner does is enhance your current calorie deficit plan.
Your calorie deficit plan could be exercising more to ensure you burn all of the calories you are eating and more, or consuming less calories so it dips beneath your energy expenditure.
Through different processes, a fat burner helps your body use more energy that it would normally. But, it will only help if you have a calorie deficit procedure already in place.
Hourglass Ingredients: Evaluation
– Vitamin D (1000IU)
D3 is a great vitamin that must be taken advantage of to trigger healthy hormone balance.
But, there are two types of Vitamin D.
There’s calciferol (vitamin D2) and cholecalciferol (vitamin D3).
We are only interested in cholecalciferol which is D3. D3 is the type our skin synthesizes from the sun and becomes a hormone.
This results in the increases in our testosterone.
D3 has been seen to help manage a healthy weight by enhancing fat loss.
It can also help maintain strong bone fighting against osteoporosis and fight illnesses.
Studies have shown that if you also ensure you have plenty of Calcium in your diet D3 helps weight loss. [1]
It is also established that those people who suffer from obesity are lacking in Vitamin D3. [2]
– Capsicum/Cayenne (100MG)
Cayenne is able to boost the metabolism according to the science.
Cayenne causes the body to produce extra heat and burn more calories for fuel, this is known as a thermogenic effect.
This is found in our favorite fat burner Instant Knockout.
– Vitamin B12 (10MCG)
B12 is a vital ingredient that has show to have many benefits. These include improved cognitive function.
B12 fights fatigue, muscle wastage, it boosts mood, improves cognition. This also improves metabolism and food digestion.
Studies have shown that those lacking in B12 scored lower in cognitive testing.
With further analysis demonstrating positive effects against cellulite.
B12 Gives you more energy and boost your metabolism, helping you shed unwanted pounds.
Ensure you are not deficient in Vitamin B12 so you can do that quick 10 miler at 5am… [3] [4]
– BioPerine/Piper Nigrum (5MG)
The extract of piperine, has been scientifically tested in the United States.
– Green Tea (500MG)
A well known to have many powerful health benefits. Research suggest that green tea extract may boost metabolism and help burn fat.
One study found that the combination of green tea and caffeine improved weight loss.
This is true for those who are overweight and obese.
Substances in green tea known as catechins are thought to be responsible for the fat loss.
It has been shown to help lose almost 5% body weight over a three month period.
Green tea extract is found in many a good fat burning supplement.
Not only that, but Green Tea has demonstrated its effects at suppressing cellulite. [6] [7] [8]
– Chromium (125MCG)
This mineral helps your body use fats and carbohydrates more for energy production.
– Glucomannan (1500MG)
Glucomannan is a soluble, fermentable, and thick dietary fiber.
– Guarana/Paullinia Cupana (100MG)
The best dose of Guaranaa is 75mg. This dose has improved cognitve scores and reaction times.
Doses higher than 75mg are not as effective, nor are lower doses.
– Vitamin B6 (4MG)
B6 is an essential nutrient that is able to raise the metabolism which helps burn fat.
Dose
Up to three pills to be taken in 24 hours.
It is better to spread the dose out over the course of the day.
This ensures our body has a constant supply of nutrients to work with.
This will eliminate peaks and troughs.
If you supply your body with lots of the same nutrients at once it will pass what is not required.
Thus, if you have a massive dose of Magnesium and your body is still processing it from a meal earlier it will only use what is required.
Thus, a higher chance of waste and less benefits.
It is better to have a continued trickle effect.
This results in a daily dose of over 2209mg which is pretty competitive.
Price
$50.00 / £30.00 – One month supply
There are multi-buy offers available to lower the cost per individual bottle.
Worldwide shipping with multiple currencies.
Pros
This natural fat cutting supplement contains nine proven and safe ingredients.
These are found in the best fat burners that I trial and get best results from.
This is a promising start, but what is more promising is the inclusion of vitamin D3.
This unique addition that seems to be reflected in the color scheme. A nice nod towards its benefit.
So, let’s run through these ingredients below to see how they can double your fat loss efforts.
Nutrients
Vitamin D3 is often found in supplements that promote healthy hormone production. If your hormones are out of kilter, it can have a negative effect on your health.
Studies show that people who suffer from chronic disease have low levels of Vitamin D3. Obesity is classed as chronic disease.
Evidence demonstrates that when D3 is combined with Calcium enhances fat loss.
D3 will also strengthen teeth, bones and improve testosterone.
Cayenne which raises the body temperature which your body tries to regulate. The body burns more calories trying to keep you cool.
Thermogenics
This is known as thermogenesis. Thermogenics help increase calorie expenditure. More calories burned helps you cut fat.
As a result, it is included in fat burner supplements such as Instant Knockout.
Green Tea is a thermogenic ingredient. It is able to help people lose up to 5% body weight when used. It has demonstrated to be an effective way of treating cellulite.
Chromium is found in the best fat burners because it helps your body use carbs and fats for energy.
Vitamin B12 is also able to help treat areas of cellulite according to studies.
This is a great addition to any fat burning supplement.
Yet, its benefits do not stop there. B12 is great for fighting fatigue and prevent muscle waste.
It improves brain function and can lift your mood.
That’s a hell of a lot of benefit that you do not want to miss out on.
Glucomannan is not quite as popular as it should be.
The scientific evidence points towards its effectiveness for fat loss.
It is quite an underrated ingredient who’s effects do outweigh its popularity.
Including a high dose as we have here can help multiply your efforts.
Vitamin B6 is as vital as B12 that we have already discussed.
It too also fights off fatigue and fights against depression.
But, it also has further tricks up its sleeve. It raises the metabolism which burns more calories, particularly at rest.
Hormones
B6 also contributes to balance hormone levels.
Guarana is actually able to improve your brain function. Studies have proven that if you get the right amount of Guarana it has a positive effect on IQ scores. It has also demonstrated effective weight loss.
Piper Nigrum is able to help your body absorb all the nutrients that are found in this supplement. This means you can get the most benefit from them.
It is also important to note that there’s no hidden proprietary blends here, either.
Full transparency so you know exactly what you are ingesting.
Cons
By all intents and purposes this is a great fat burner supplement.
This is because not one ingredient is lacking in any area.
The ingredients have proven to help with the following areas:
- Cognitive function
- Fat loss
- Improve mood
- Fight fatigue
- Balance hormones
Yet, any shortcomings come from what is not included in this fat burner.
The issue is about a few ingredients that I would like to have seen as part of the package.
It would have been good to also see the following vitamins and minerals included as well:
One must also realize that this is only available by mail order, so no popping down to Walmart to pick up a bottle.
However, this is due to the rise in counterfeit supplements that can make their way on to sites like eBay. So, always be sure that you buy direct.
My Hourglass Female Fat Burner Review Conclusion
There are now lots of female fat burners on the market, way more than what was available even a year ago.
But, when it boils down to it, a good fat burner is going to be good for a man and a women.- Feeling like your mood is a bit low? This can help!
- Constantly tired and worn out? Give this a go!
- Feeling like you have brain fog? Lift the clouds with this!
- Want to enhance your fat loss goals? This is for you!
There’s a couple of ingredients I would like to see included, but it’s one of the best fat burner’s I have trialed.
Hourglass Alternatives
Let’s see what other best rated natural fat burner supplements are pitched against Hourglass.
Lean Bean
There’s no denying that this is aimed at the female spectrum of the market.
However, if the packaging isn’t to your taste you should take heed by looking past it and appreciated what’s inside.
Lean Bean is packed with 12 ingredients that are formulated to work with your calorie deficit nutrition plan and gym routine.
PROS
- There’s 9 ingredients with evidence demonstrating an ability to help with fat loss
- Anti-inflammatory ingredients may help prevent chronic disease such as obesity
- Catechins in green tea can improve endurance
CONS
- Three ingredients of a total of twelve are not proven to cut fat
- Omits caffeine which is a proven to reduce fat and muscle soreness
Razorwire Thermo Lacerate
Thermo Lacerate from Razorwire is defintiely a worthy contender.
It is packed with ingredients and comes in great packaging to grab your attention.
Not that it needs it considering the twelve ingredients that are included, many that are found in this line up of best natural fat burner supplements.
There are a couple of issues, one being quite serious, that needs ironing out, otherwise certainly worth trying if you are working towards your summer beach body cut, or just want maintain a healthy weight.
PROS
- Eight proven ingredients that are proven to contribute towards fat loss
- A good number of thermogenics to raise the metabolism
- Can help increase energy
CONS
- Citrus Aurantium supplementation can lead to cardiovascular problems
- Two ingredients don’t really help with fat loss
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3599592/
[2] https://academic.oup.com/ajcn/article-pdf/99/5/1015/23831322/1015.pdf
[3] http://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin
[4] Int J Cosmet Sci. 2006 Jun;28(3):175-90. doi: 10.1111/j.1467-2494.2006.00318.x
[5] http://www.ncbi.nlm.nih.gov/pubmed/9619120
[6] https://www.ncbi.nlm.nih.gov/pubmed/11924761
[8] Int J Cosmet Sci. 2006 Jun;28(3):175-90. doi: 10.1111/j.1467-2494.2006.00318.x
[9] http://care.diabetesjournals.org/content/27/11/2741
[10] https://www.webmd.com/digestive-disorders/tc/chromium-topic-overview#1
[11] http://www.ncbi.nlm.nih.gov/pubmed/6096282
[12] https://examine.com/supplements/paullinia-cupana/
[13] https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
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I like the look of this but you always say Instant Knockout is the best. So which one is the best fat burner?
Good question…
Instant Knockout is the best but this is good too.
I can see why this would appeal to some people over IK even if it is just the different packaging.
However, as I have said before, a good supplement is good for all genders regardless of packaging.