Protein Active Creatine Tablets Review

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Creatine Monohydrate is probably the most common strength building supplement after protein and was probably the biggest breakthrough in weight training circles when it was first discovered and researched in the middle of the 20th century.

Natural sources of Creatine can be found in red meat and fish; however, it can be difficult to get the amounts your body needs to really pack on slabs of muscle. Creatine Monohydrate is the synthetic form of Creatine which you can take in much larger doses conveniently and cheaply.

Many other forms of Creatine are knocking about, all being touted (by the manufacturer) as the next big thing and there is no wonder considering the Creatine market alone is worth billions. However, it seems that normal Creatine Monohydrate is pretty unbeatable for effectiveness.

LATEST: Supplements to build muscle

It is an amino acid which increases your body’s ability to produce energy rapidly; you will be able to train harder and faster, in turn your muscles develop – they will become bigger and stronger.

Let’s take a look at the Creatine offered by little known company: Protein Active who are based in Belfast, U.K.

First look:

As with their ZMA offering, Protein Active have decided to take an ordinary aspirin bottle and put their label on it, I kind of like that but I hardly noticed it on the shelf – but I am glad I didn’t!



Pure Creatine Monohydrate, it is the simplest form and most popular of Creatine. It is an extremely fine powder that can be mixed in water for a high absorption rate.

There are many alternative forms of creatine, however, none are more effective than the basic creatine monohydrate be it in tablet, chew or powder form. There’s really no need to spend any more money than what is required.

Not entirely sure of the benefits..?


Each tablet contains 1,150mg of pure Creatine Monohydrate. Therefore scale as you require, 5 tablets per day would most likely suffice but if more are required, they are that cheap you needn’t worry.


You should start to see the effects pretty quickly, especially if you do a loading phase, much of the initial growth will be water as Creatine pulls the water in to your muscle cells but this will gradually become much harder and stronger slabs of muscle.

As it takes effect you will be able to push out a couple more reps or a couple more pound of weight on the barbell.

One thing to note is that Creatine is much more effective for high intensity exercise such as those heavy lifts and big Rugby or American Football hits. It is not quite as valuable for any sports that require endurance.


Okay, in terms of price to weight this is not going to be the cheapest as some large packets of powder are available for very cheap prices, but for the convenience and ease of tablets and without having to make any mixtures or powder messiness these are hard to beat.

A few people report muscle cramps from taking Creatine, however, largely it is a very safe and effective supplement for men and women.

My Review Conclusion:

If you want quick gains in size and strength Creatine Monohydrate is a no brainer and should really be a staple to anyone’s regime. The effectiveness to cost ratio is fantastic plus these are so cheap and convenient it is a win-win.

You can throw these in your gym bag or locker and the next cheapest tablets I could found would leave you 4 pills down overall if you paid the same price to these so if you can get your hands on them I highly recommend that you do!



Still Looking For More Performance..?

Sometimes after taking creatine for a while and you hit a plateau you need something else to get you over the edge.

There are other supplements that can increase your hormone production that is safe for both men and women.

It is not commonly known that our body produces its own steroid which in turn increases lean muscle growth, libido, mood and it cuts fat.

This is also true for women, they produce testosterone in the ovaries like men do in the leydig cells in the testes, just at a lower level.

As such women can also benefit from an increase of testosterone production to tone muscles, reduce fat as well as experience the benefits of heightened libido and mood.

It is also worth noting that even with an increase of testosterone in women it will not lead to a bulky or masculine physique without the addition of steroids.

Testosterone Boosters

With the advancement of supplements and research in to nutrition there are now products available for men and women that will naturally stimulate your body to produce more of its own steroid hormone, testosterone.

This means to build more muscle, increase muscle tone and shed fat while also enjoying the wider benefits of increased testosterone without having to use steroids.

Steroids can be:

  • illegal
  • counterfeit
  • unsafe
  • expensive
  • involve nasty needles
  • increase pressure on organs such as the liver

Best Products to Buy

I have tested and tried many products on the market, much of which isn’t worth the time or the money.

Many products hide the ingredient servings with a proprietary blend using inexpensive filler as a bulking agent and offering no results. By then they already have your money.

More often than not products are even identical clones produced in the same processing plant by the same manufacturer and sold by numerous different companies just using a different label…often found on eBay or Amazon.

Again, no through research has been conducted, no trials or testing and no money guarantee’s in place.

I have sought out the best products with the best doses and ingredients in place to offer guaranteed results, products I use myself to help build muscle and strength, safely.

If you are looking to increase muscle mass, strength and cut fat without the risk of illegal and potentially unsafe steroids follow the link and take a look at our top 3 steroid alternatives below.




We Expose The Top 3 Testosterone Boosters

> Build Slabs Of Muscle

> More Energy

> Lose The Belly

> Increase Strength

> Improve Overall Well Being

READ: Read Which Products Can Benefit YOU