The source of life…and gainz!

The source of life…and gainz!
testosteronejunkie.com - water for gainz
testosteronejunkie.com – water for gainz

WATER

You need to consume enough water distributed over the course of each day to produce at least 4 clear pee’s per day.

Until you reach this point of the minimum 4 clear pee’s you need to gradually increase your plain water intake.  If your tap water doesn’t taste particularly nice get a water filter or drink bottled water that is more pleasant, the latter will be much more expensive to your wallet and the environment though!

Start to replace your other drinks with water, if you do like a hot drink try a caffeine free herbal tea and have mouthfuls of water every 15 – 30 minutes, this is much more beneficial that swallowing most of your water in large quantities but fewer times per day where it will increase urination but not necessarily hydration.

Little and often is the best strategy.

FAVORITE FAT BURNER SUPPLEMENTS

> Increase metabolism

> Increase Energy

> No banned ingredients

> Thermogenics

> Get the BEST deals

READ THE GUIDE. GET THE RESULTS.
Our Favorite Test Boosters

> Increase Natural Testosterone Production

> Build Slabs Of Muscle

> More Energy

> Increase Strength

> Improve Overall Well Being

CLICK HERE TO READ MORE

Ben [BA(Hons)]

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team.