My 2Healthy Premium Testosterone Booster Review
My 2Healthy Premium Testosterone Booster Review First Look
This natural testosterone booster from 2Healthy appears to target the ‘health’ market,
This is where supplements have changed.
In the past testosterone boosters were only sold to bodybuilders. Many people saw these as freaks.
Research shows us that testosterone is beneficial for more than just muscle building.
It is important that men actually maintain a high and healthy level of testosterone.
That is because men suffer from the male version of the menopause, it is called the andropause.
The menopause effects women differently to men.
Changes relating to Andropause happen over a much longer period of time. This makes it almost unnoticeable.
That is not to say the effects are not as dire…
A reduction in testosterone can lead to the following problems:
- Loss of muscle mass
- Loss of strength
- Increased risk of osteoporosis
- A change in mood and outlook on life
- Increase of fat mass
- Reduced energy levels
- Loss of libido
That means your health and fitness levels can suffer.
Thus, it is key you keep your natural testosterone at a healthy and optimal level.
Do not think natural test boosters are for bodybuilders and gym freaks, men of all ages can benefit.
What’s the science behind natural T-boosters?
There are many ingredients available with scientific studies proving they can stimulate testosterone.
These ingredients are not synthetic, either…
We are talking about vitamins such as Vitamin C or Vitamin D.
Mineral such as Magnesium and Zinc have proof that they produce more testosterone.
Studies show that if you lack these minerals your testosterone will be low.
An effective testosterone booster contains a variety of natural and proven ingredients.
This combination of ingredients will stimulate testosterone production.
When you look for a testosterone booster make sure of the below points.
- No proprietary blends
- Adequate doses
- All natural ingredients
Ingredients: The Science
So, let’s list through each ingredient and look at the associated studies:
Cissus may help improve joint and bone health.
There are some very questionable studies available noting improved fracture healing.
A theory that testosterone can be increased has yet to be confirmed.
Hawthorn (Crataegus pinnatifida)
There are no human studies available for Hawthorn.
Thus, we have no idea how it may effect hormone production.
There is a lack of evidence proving that this will increase testosterone levels.
Saw Palmeto has caused some minor sexual dysfunction in test subjects.
[Délos S1, et al. Testosterone metabolism in primary cultures of human prostate epithelial cells and fibroblasts. J Steroid Biochem Mol Biol. (1995)]
Horny Goat Weed (Epimedium)
The theory is that Horny Goat Weed can increase testosterone levels.
In reality there isn’t any available evidence proving that it does increase testosterone.
[Zhang ZB, Yang QT. The testosterone mimetic properties of icariin. Asian J Androl. (2006)]
Laboratory research suggests that chrysin might increase testosterone. Human research hasn’t found any effect on testosterone levels.
The amount of chrysin that is absorbed from the intestine may be very small. This would make the effects unlikely.
as a result, even doses ranging from 400mg – 3000mg appear to be ineffective.
On a plus note, there seems to be very little risk with taking Chrysin.
Studies proof that Zinc is able to increase natural testosterone levels.
Zinc also helps with the immune system and other bodily functions.
When a person sweats they lose Zinc, so it is important to top up your levels.
[Prasad AS, et al. Zinc status and serum testosterone levels of healthy adults. Nutrition. (1996)]
Magnesium is an essential mineral proven to increase testosterone levels.
Yet, many people suffer from a Magnesium deficiency.
Be aware that Magnesium Oxide can cause stomach bloating.
200mg is what your body needs for the health benefits.
[Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30.]
The many tests on Tribulus have found no increases in testosterone levels.
It has failed to increase natural testosterone levels. Research shows that it does not increase physical performance.
Here’s three studies to review.
[Antonio J, et al. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Int J Sport Nutr Exerc Metab. (2000)]
[Rogerson S, et al. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. J Strength Cond Res. (2007)]
[Neychev VK, Mitev VI. The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. J Ethnopharmacol. (2005)]
Eurycoma Longifolia (Longjack)
There are some claims that Longjack will increase testosterone levels.
Yet, there is very little evidence surrounding the claims.
There’s no human studies available proving Longjack is effective when taken orally.
[Bhat R, Karim AA. Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance. Fitoterapia. (2010)]
How To Take Testosterone Booster
Take three pills every 24 hours.
It is better to spread the dose out over the course of the day.
This ensures our body has a constant supply of nutrients to work with.
This will end peaks and troughs.
If you supply your body with lots of the same nutrients at once it will pass what is not required.
Thus, a higher chance of waste and less benefits.
It is better to have a continued trickle effect.
This results in a daily dose of 1305mg is less than half of the best test boosters.
Only two included ingredients will help increase natural testosterone levels for you.
Zinc is able to maintain a healthy level of testosterone. Men who are deficient in Zinc have low testosterone levels.
Zinc can also be lost through sweating. If you do lots of exercise ensure your Zinc levels are topped up.
Magnesium is a vital mineral. Most people who have a Western diet are deficient.
Ensure that you supplement with a dose of at least 200mg daily.
A massive seven ingredients are not proven to increase testosterone.
These ingredients appear to offer very little benefit overall.
Much of the theory behind these ingredients does not correlate with hard evidence. Thus there is little to prove their benefit.
Many of the ingredients have not been tested on humans yet, thus we have little knowledge of their safety.
Unwanted Side Effects
Studies in to Saw Palmetto have noted a slight increase in sexual dysfunction.
Magnesium Oxide can cause stomach discomfort when over 400mg is taken daily.
Hawthorn may cause headaches and agitation.
What Improvements Could Be Made?
This needs to include more proven ingredients to improve performance.
As it stands, just two ingredients are included that can help testosterone levels.
Look at the ingredients listed below which would be of benefit:
- Vit. C
These ingredients are included in the best testosterone boosters such as TestoFuel.
My 2Healthy Premium Testosterone Booster Review Conclusion
This test booster lacks many proven ingredients. It also includes some with negative side effects.
Overall the majority of the ingredients have very little human studies available. This makes it very hard to prove that they can be beneficial.
Even at this low price it will not offer the benefits required to improve natural testosterone levels.
Therefore you will struggle to pack on more muscle mass. Increases in your sexual performance, especially with Saw Palmetto included will be blunted.
Any final words for this review..?
This doesn’t offer a solid number of proven ingredients to improve overall health.
Thus, you should check out the better options, here.
Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. It explores the many avenues of fitness and uses supporting scientific evidence for any reviews or analysis of products.
Ben himself has been interested in fitness from an early age. He started playing rugby at the age of 6 for his town, county and school where he gained his full colors while also being in the Army Cadets. After graduating from university in 2005 with a BA(Hons) Ben moved to London and nurtured his love for weightlifting to support his rugby, he also became heavily involved with cycling. Ben also started skiing and recently joined the Army Reserve to further develop his capabilities.