My 2Healthy Premium Testosterone Booster Review First Look

This natural testosterone booster from 2Healthy appears to target the ‘health’ market,

This is where supplements have changed.

In the past testosterone boosters were only sold to bodybuilders. Many people saw these as freaks.

Research shows us that testosterone is beneficial for more than just muscle building.

It is important that men actually maintain a high and healthy level of testosterone.

That is because men suffer from the male version of the menopause, it is called the andropause.

The menopause effects women differently to men.

Changes relating to Andropause happen over a much longer period of time. This makes it almost unnoticeable. 

Ingredients: The Science

So, let’s list through each ingredient and look at the associated studies:

Cissus quadrangularis

Cissus may help improve joint and bone health.

There are some very questionable studies available noting improved fracture healing.

A theory that testosterone can be increased has yet to be confirmed.

[https://examine.com/supplements/cissus-quadrangularis/#ref32]

Hawthorn (Crataegus pinnatifida)

There are no human studies available for Hawthorn.

Thus, we have no idea how it may effect hormone production.

[https://examine.com/supplements/crataegus-pinnatifida/]

Saw Palmetto

There is a lack of evidence proving that this will increase testosterone levels.

Saw Palmeto has caused some minor sexual dysfunction in test subjects.

[Délos S1, et al. Testosterone metabolism in primary cultures of human prostate epithelial cells and fibroblasts. J Steroid Biochem Mol Biol. (1995)]

Horny Goat Weed (Epimedium)

The theory is that Horny Goat Weed can increase testosterone levels.

In reality there isn’t any available evidence proving that it does increase testosterone.

[Zhang ZB, Yang QT. The testosterone mimetic properties of icariin. Asian J Androl. (2006)]

Chrysin

Laboratory research suggests that chrysin might increase testosterone. Human research hasn’t found any effect on testosterone levels.

The amount of chrysin that is absorbed from the intestine may be very small. This would make the effects unlikely.

as a result, even doses ranging from 400mg – 3000mg appear to be ineffective.

On a plus note, there seems to be very little risk with taking Chrysin.

[http://www.ncbi.nlm.nih.gov/pubmed/14977449]

[https://examine.com/supplements/chrysin/]

Zinc

Studies proof that Zinc is able to increase natural testosterone levels.

Zinc also helps with the immune system and other bodily functions.

When a person sweats they lose Zinc, so it is important to top up your levels.

[Prasad AS, et al. Zinc status and serum testosterone levels of healthy adults. Nutrition. (1996)]

Magnesium

Magnesium is an essential mineral proven to increase testosterone levels.

Yet, many people suffer from a Magnesium deficiency.

Be aware that Magnesium Oxide can cause stomach bloating.

200mg is what your body needs for the health benefits.

[Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Biol Trace Elem Res. 2011 Apr;140(1):18-23. doi: 10.1007/s12011-010-8676-3. Epub 2010 Mar 30.]

Tribulus Terrestris

The many tests on Tribulus have found no increases in testosterone levels.

It has failed to increase natural testosterone levels. Research shows that it does not increase physical performance.

Here’s three studies to review.

[Antonio J, et al. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Int J Sport Nutr Exerc Metab. (2000)]

[Rogerson S, et al. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. J Strength Cond Res. (2007)]

[Neychev VK, Mitev VI. The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. J Ethnopharmacol. (2005)]

Eurycoma Longifolia (Longjack)

There are some claims that Longjack will increase testosterone levels.

Yet, there is very little evidence surrounding the claims.

There’s no human studies available proving Longjack is effective when taken orally.

[Bhat R, Karim AA. Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance. Fitoterapia. (2010)]

How To Take Testosterone Booster

This will end peaks and troughs.

If you supply your body with lots of the same nutrients at once it will pass what is not required.

Thus, a higher chance of waste and less benefits.

It is better to have a continued trickle effect.

This results in a daily dose of 1305mg is less than half of the best test boosters.

Pros

Only two included ingredients will help increase natural testosterone levels for you.

Zinc is able to maintain a healthy level of testosterone. Men who are deficient in Zinc have low testosterone levels.

Zinc can also be lost through sweating. If you do lots of exercise ensure your Zinc levels are topped up.

Magnesium is a vital mineral. Most people who have a Western diet are deficient.

Ensure that you supplement with a dose of at least 200mg daily.

Price

$8.75

Cons

A massive seven ingredients are not proven to increase testosterone.

These ingredients appear to offer very little benefit overall.

Much of the theory behind these ingredients does not correlate with hard evidence. Thus there is little to prove their benefit.

Many of the ingredients have not been tested on humans yet, thus we have little knowledge of their safety.

Video

Unwanted Side Effects

Studies in to Saw Palmetto have noted a slight increase in sexual dysfunction.

Magnesium Oxide can cause stomach discomfort when over 400mg is taken daily.

Hawthorn may cause headaches and agitation.

What Improvements Could Be Made?

This needs to include more proven ingredients to improve performance.

As it stands, just two ingredients are included that can help testosterone levels.

Look at the ingredients listed below which would be of benefit:

• D3
• B12
• B6
• DAA
• Vit. C
• Oyster
• Creatine
• K2
• Fenugreek
• Boron

These ingredients are included in the best testosterone boosters such as TestoFuel.

My 2Healthy Premium Testosterone Booster Review Conclusion

This test booster lacks many proven ingredients. It also includes some with negative side effects.

Overall the majority of the ingredients have very little human studies available. This makes it very hard to prove that they can be beneficial.

Even at this low price it will not offer the benefits required to improve natural testosterone levels.

Therefore you will struggle to pack on more muscle mass. Increases in your sexual performance, especially with Saw Palmetto included will be blunted.

Any final words for this review..?

This doesn’t offer a solid number of proven ingredients to improve overall health.

Thus, you should check out the better options, here.

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