Can Fenugreek Increase Test Levels?

The Benefits of Fenugreek

Fenugreek is a great ingredient that can be found in some of the best testosterone boosters on the market.

Studies have confirmed that a daily dose of 500mg can increase upper and lower body performance. [1]

Further research concluded that fenugreek did in fact increase testosterone levels in men while being able to prevent aromatse activity, so, the prevention of converting testosterone to estrogen. [2]

So, while we have written about the positive benefits of fenugreek you can also take a look at this video to see why it should be included within your daily intake.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/

[2] https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.20.6.457

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