The Benefits of Fenugreek To Increase Testosterone

The Benefits of Fenugreek To Increase Testosterone

Can Fenugreek Increase Test Levels?

The Benefits of Fenugreek

Fenugreek is a great ingredient that can be found in some of the best testosterone boosters on the market.

Studies have confirmed that a daily dose of 500mg can increase upper and lower body performance. [1]

Further research concluded that fenugreek did in fact increase testosterone levels in men while being able to prevent aromatse activity, so, the prevention of converting testosterone to estrogen. [2]

So, while we have written about the positive benefits of fenugreek you can also take a look at this video to see why it should be included within your daily intake.



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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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