What Is Preventing You From Hitting The Gym?

What Is Preventing You From Hitting The Gym?

It is a well known fact that come January everyman and his dog will be signing up for their local gym keen to chip away at their burgeoning figures, however, for the hardened lifter we were in the gym years ago before the January mob descended.

Yet, even for the more experienced lifter it can be difficult to motivate yourself and get to the gym, one of the biggest factors is time and if your gym is far away it can be easy to over look another session because of other commitments.

Get a cost effective and highly effective barbell squat rack for GAINZ
Get a cost effective and highly effective barbell squat rack for GAINZ

Bill Sonnemaker, MS, an international award-winning master personal trainer and the CEO of Catalyst Fitness in Atlanta, advises, “The closer and easier it is to get to, the less likely you’ll be to come up with an excuse for not going regularly. Make your drive as short as possible so you can’t use the excuse, ‘There’s not enough time to exercise.’”

Therefore, it may be a prudent move if appropriate to invest in your own gym that is a mere few steps away from your house rather than the 10-15 minute drive your current gym may be.

Take a closer look at what you can purchase for a modest investment here.

A trap/hex bar is an extremely convenient and cost effective way of achieving big gainz at home.
A trap/hex bar is an extremely convenient and cost effective way of achieving big gainz at home.

 

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.