Balanced Diet Relieves Hypertension – This Surprised Us!

Balanced Diet Relieves Hypertension – This Surprised Us!

It has been said that balanced diets, nutritional supplements, exercises and proper stress management could reduce hypertension in patients.

Hypertension is a condition where the pressure in the bloodstream of a person is consistently raised above normal.

Severely elevated hypertension may result in headaches, increase in heart rate, and a general feeling of ill-health.

Hypertension is an indication for the risk of stroke, coronary heart disease, heart attacks, kidney disease, and other related disorders.


Lifestyles and the aging process could also serve as key components of the scourge. – With the passage of time, the blood vessels gradually lose their elasticity and this may lead to a rise in systolic pressure when the heart contracts.

Hypertension may also be the consequences of medical conditions, and when hypertension is precipitated by other disease conditions in the body, it is called secondary hypertension.

Secondary hypertension includes; adrenal gland tumor, blocked renal artery, obstructive sleep, apnea, kidney diseases, endocrine diseases, obesity and nutritional causes.

Environmental factors contributing to hypertension include: smoking, excessive alcohol consumption, as well as eating of high-fat diets, high-salt diets, caffeine and tobacco.

The nutrients that could help to control hypertension include; potassium, calcium, magnesium, selenium, the antioxidant vitamins (A,C and E) and omega-3 fatty acids.


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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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