Dietary Measures For Joint Care

Dietary Measures For Joint Care

When you are lifting weights or participating any other exercise that places extra pressures on the joints, it is important to eat a diet that is rich in nutrients in order to help protect and repair the cartilage and joints otherwise you run the risk of having problems later down the line.

Therefore, you may wish consider polyphenol rich foods that are high in other nutrients such as plant proteins, minerals, fatty acids and vitamins which are essential for repair.

Studies have found that the higher intake of these polyphenol rich foods are related to a lower risk of arthritis. These studies on members of the population discovered that they directly protect cartilage-forming cells from physical trauma and chemical toxins.

If you are weightlifting and wish to increase testosterone production, a keen runner or cyclist which can have a negative effective on testosterone levels, you may wish to explore the option of a natural testosterone booster which has boron included.

Boron is good for inflammation of the joints, thus if you are a little older or pound your joints through exercise and wish to slow down the depletion of testosterone while wanting to help protect your joints, this could be a good option.

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.

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