*FLAGGED* Warning Signs That Show YOUR Test Levels Are Plummeting

*FLAGGED* Warning Signs That Show YOUR Test Levels Are Plummeting

As we know, testosterone is the hormone that ensures we can build muscle, be energetic, have a strong libido and generally make guys feel better all round. However, once you start to hit 30 it is a steady decline as your natural testosterone levels plummet. However, this isn’t an overnight process and, as you would put weight on you don’t usually notice until you’re dragging a further 90lbs round your ass!

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Then it is a mighty up hill battle to regain the fine form you were once in. The key is to spot the obvious signs early on and then go about devising a strategy to combat the issue. One thing to note, many guys in their 30’s start to hit the treadmill or take up running as a way to prevent weight loss – now studies have shown that running more than 40 miles┬áper week can actually lower your testosterone levels.

low test

Swap the treadmill then for weights which will increase your testosterone levels and burn fat.

Signs to look for that your testosterone levels are dropping:

LOW SEX DRIVE

DIFFICULTY IN ACHIEVING AN ERECTION

LOW SEMEN VOLUME

HAIR LOSS

FATIGUE AND LACK OF ENERGY

LOSS OF MUSCLE MASS

INCREASE IN BODY FAT

DECREASE IN BONE MASS

MOOD SWINGS

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Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.
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