*FLAGGED* Warning Signs That Show YOUR Test Levels Are Plummeting
As we know, testosterone is the hormone that ensures we can build muscle, be energetic, have a strong libido and generally make guys feel better all round. However, once you start to hit 30 it is a steady decline as your natural testosterone levels plummet. However, this isn’t an overnight process and, as you would put weight on you don’t usually notice until you’re dragging a further 90lbs round your ass!
Then it is a mighty up hill battle to regain the fine form you were once in. The key is to spot the obvious signs early on and then go about devising a strategy to combat the issue. One thing to note, many guys in their 30’s start to hit the treadmill or take up running as a way to prevent weight loss – now studies have shown that running more than 40 miles per week can actually lower your testosterone levels.
Swap the treadmill then for weights which will increase your testosterone levels and burn fat.
Signs to look for that your testosterone levels are dropping:
LOW SEX DRIVE
DIFFICULTY IN ACHIEVING AN ERECTION
LOW SEMEN VOLUME
FATIGUE AND LACK OF ENERGY
LOSS OF MUSCLE MASS
INCREASE IN BODY FAT
DECREASE IN BONE MASS