What you can do to boost low testosterone levels in your body
Apart from taking a testosterone supplement and performing compound exercises such as the deadlift you can also aid boosting low testosterone levels by changing your daily habits. We have listed the top 5 daily habits that can help you super size your gains:
1. Get Enough Sleep.
George Yu, MD, a urology professor at the George Washington University Medical Center in Washington, D.C., says that, for many men with low testosterone, poor sleep is the most important factor. A lack of sleep affects a variety of hormones and chemicals in your body. This, in turn, can have a harmful impact on your testosterone.
2. Keep a Healthy Weight.
Men who are overweight or obese often have low testosterone levels, says Alvin M. Matsumoto, MD, of the University of Washington School of Medicine in Seattle.
For those men, losing the extra weight can help bring testosterone back up. Likewise, for men who are underweight, getting your weight up to a healthy level can also have a positive effect on the hormone.
3. Stay Active.
Testosterone adapts to your body’s needs. If you spend most of your time lying on the couch, your brain gets the message that you don’t need as much to bolster your muscles and bones.
When you’re physically active, your brain sends out the signal for more of the hormone.
4. Take Control of Your Stress.
If you’re under constant stress, your body will churn out a steady stream of the stress hormone cortisol. When it does, it will be less able to create testosterone. So, controlling your stress is important for keeping up your testosterone
5. Review Your Medications.
Some medicines can cause a drop in your testosterone level. These include:
- Opioid drugs such as fentanyl, MS Contin, and OxyContin
- Glucocorticoid drugs such as prednisone
- Anabolic steroids used for building muscles and improving athletic performance – this is because you are essentially taking testosterone and your body no longer sees the need to produce any of its own.