Do You Feel Lethargic And Unattracted To Your Partner? It Could Be Low Testosterone
Symptoms
Have you got to the point in your life whereby you feel slightly disconnected with the world? You’re mind and body not feeling like it operates in harmony?
Can you identify mood changes, and your emotions being erratic?
Or is it just a constant feeling of fatigue and aching limbs after the most gentlest of exercise?
If this is the case, you may think you are suffering from a form of depression. And, you will not be the only one who will identify with at least one if not all of these symptoms. Myself included.
This could be andropause, the male equivalent of the menopause. You may not of heard about it because so many men are simply not aware of the cause, even if they are certainly aware of the symptoms.
Even if you can not recognize or notice a change, your partner most likely will do.
Reports of intolerable mood swings, lack of concentration and focus as well as a complete lack of interest in sex or attraction are commonplace.
However, it simply can be a case of low testosterone levels.
If you, like me are now over the age of 30, most men will experience a reduction in testosterone levels which can be as much as a 10% reduction every decade.
Yet, unlike the widely acknowledged female menopause, the andropause is not very well known amongst men. As a result, they often do not know it is happening or cannot attribute any changes to anything in particular.
This could be down the fact that many men do not like to admit or associate themselves with a problem.
Yet, hormones regulate the body and its functions. Therefore, it is unwise to dismiss any changes you feel for mental and physical well being.
Any feelings of irritability and being moody and clear signs of testosterone depletion.
However, these feelings are not beyond your control.
Help Is At Hand
You can make changes to your testosterone levels through natural and safe means.
Eating more fresh and raw foods high in ingredients that are known to balance your hormones are imperative, such as a Mediterranean diet.
Exercise, particularly resistance training such as perform compound lifts like the deadlift, squat and bench press are all known to stimulate the secretion of testosterone while we sleep.
Plus, you can boost these effects by taking a look at a natural testosterone booster that is loaded with proven and effective ingredients known to increase testosterone production.
These can be taken everyday along side a good diet and good exercise regime to maximize the results, You can read about the best available on the market here.
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