Muscle Elements 212 High Energy Fat Burner Review // Is It Effective?

Muscle Elements 212 High Energy Fat Burner Review // Is It Effective?

Muscle Elements 212 High Energy Fat Burner First Look

This looks like a pre-workout to me.

It may also look like a pre-workout to you too and you may be horrified to find out that this isn’t.

If you are looking for a pre-workout the best one I have found and tried is called 4 GAUGE. Have a little read of my review and buy it because it is great.

If you are looking for a fat burner, you could well be in the right place, this is labelled as a fat burner so let’s hope it does the trick.

It is bright orange too, so as long as you don’t have glaucoma you will definitely see it on the shelf and you may even pick it up for a closer look.

However, once you do, you will be bamboozled by the long list of ingredients…fear not we are here.

Who are Muscle Elements?

Muscle Elements have big ambitions.

They wish to be recognised not for expensive and high profile sponsored athletes but for their innovative product range.

The founder wishes to reverse the trend in the supplement industry whereby formulas are devoid of transparency and effective ingredients.

Muscle Elements was created with one goal in mind: to be the Most Trusted Brand in the Nutritional Supplements industry

What are the Muscle Elements 212 High Energy Claims?

There’s some bold claims for this fat burner. However, its everything the customer wants to achieve, whether they can or not is another matter.

  • Increase fat loss
  • Increase thermogenesis
  • Improve mood
  • Reduce appetite
  • Improve energy
  • Increase focus

What can a fat burner really do?

You may well be surprised actually.

The idea that an effective fat burner just magically makes your waist smaller is far from the truth.

However, only the effective fat burners contain a number of ingredients in correct doses that work harmoniously and through a number of outcomes help you lose fat mass, not muscle.

Their benefits include, but are not limited to:

  • Increase energy – This will help you be more active and stimulate you for effective workouts
  • Thermogenic – These ingredients will increase the temperature of your core which increases calorie expenditure
  • Appetite control – The ability to feel fuller and not to fall for sweet, calorie laden treats

As a result I tend to supplement my exercise regime with a fat burner supplement.

I have found Instant Knockout to offer the best results and as a result I try to use that daily.

Muscle Elements 212 High Energy Ingredients: The Science


– Uva Ursi

Helps reduce inflammation and fight infection. However, it can be liver toxic, do not take for more than 5 days at a time. Can also have a bad reaction with any citrus.

– Juniperus Communis (Juniper)

Taking juniper by mouth long-term or in a high dose is LIKELY UNSAFE as it can cause kidney problems, seizures, and other serious side effects.

– Dandelion

There’s many uses for dandelion, however, there’s no real evidence to suggest it works for any of them.

– BioPerine

The extract of piperine, called BioPerine®  in the patented form, has been clinically tested in the United States. BioPerine®  significantly enhances the bioavailability of various supplement nutrients through increased absorption.

– Synephrine

This increases fat oxidation rate whilst reducing carbohydrate oxidation rate during low to moderate exercise.

– Octopamine

Banned by the WADA. The claims of fat burning may not actually be true and are untested in humans. Risky.

– C. Canephora Robusta (Green Coffee Extract)

Evidence from research has indicated that the consumption of caffeinated coffee can lead to some reductions in long-term weight gain, an effect which is likely to be due to the known thermogenic effects of caffeine intake.

This is found in the best fat burners.

– Theanine

Beneficial for stress reduction, decreasing generalized anxiety, and reducing the severity of insomnia. If caffeine is present too, IQ scores have known to increase – so grab a cup of coffee, quick.

– Phenylethylamine (PEA)

Limited supplemental usage due to being rapidly broken down into inactive components.

– Caffeine

This can assist with endurance, tested athletes saw an edge from caffeine in scientific studies.

In some trials, the stimulant boosted athletes’ speed.

In others, it helped them last longer before they spent all their energy.

Caffeine also raises the metabolism which means you burn more calories. Some studies show that it can curb soreness after exercise, too.

This means you could get back to your training sooner and training means more calories burnt. This is present in all 3 of our Top Fat Burners.

Caffeine Anhydrous is the purest form so always look for that.

Muscle Elements 212 High Energy Instructions

We are instructed to take two scoops daily.

This means we have to mix it with water and the body will be delivered the nutrients very quickly.

Arguably it is better to have the dose in pill format so the body can slowly digest the nutrients and we will get more benefit.

Muscle Elements 212 High Energy Dose

The advice is to take up to 2 scoops daily.

This only offer’s 1770mg per day.

That is significantly lower than what are considered the best fat burner’s on the market.

Muscle Elements 212 High Energy Price


That’s not a bad price at all.


Wow, only 5 ingredients offer any kind of benefit.

We have 1 cognitive ingredient of the 4 that can help with attention and memory, however, if you are looking to improve overall cognitive performance you need to take a look at these nootropics.

1 ingredient that helps the body process the other ingredients.

Which leaves us with just 3 fat burning ingredients. That is not a lot and it is not good.

Yes, Caffeine is great, so id Green Coffee and Synephrine works too.



It is best to avoid any supplement that has a proprietary blend, as this does.

Let’s also consider that of the 10 total ingredients, only 5 offer any benefit. That is a terrible hit rate. Especially when only 3 help with fat burn.

Then we learn that 2 of the ingredients are of a high risk and can be unsafe…so why they are included in beyond me.

Octopamine is also banned by the World Anti-Doping Agency!

Let us also consider the low daily dose that is far from optimal.

212 High Energy Video Review

What Improvements Could Be Made?

It would be great if there were additional ingredients included, too.

Users could lose more fat if it also includes the following:

Without any of these, this will not have the maximum effect on fat loss.

Muscle Elements 212 High Energy Fat Burner Review Conclusion

I cannot help but think that this supplement has been formulated by a psychopath.

We have 2 potentially dangerous ingredients and 1 that is also a banned substance while not being tested on humans…therefore you are the test.

Then we only have 3 ingredients that are useful for fat burning.

Yet, the daily dose is so low that they may as well not even have bothered.

I think, upon reflection and research you are best avoiding this product and taking a look at something tried and tested by many, here.

Muscle Elements 212 High Energy Rivals

Let’s see what other best rated natural fat burner supplements are pitched against Thermoburn.


hourglass female fat burner

Hourglass may scream ‘female fat burner’ to you, and you would be right.

This is directed and marketed at women.

There is nothing wrong with that. I am more concerned with the ingredients, doses and overall effectiveness than a name or branding scheme.

Hourglass is new to the shelves and is making noises for all of the right reasons.

It is darn effective at helping you lose unwanted fat mass.

Check out the new girl on the block and feel the benefits.


  • Contains nine clinically proven ingredients to help stimulate fat loss
  • Contains anti-inflammatory ingredients to help prevent chronic disease
  • Green tea can help treat cellulite


  • Three ingredients of a total of twelve are not proven to cut fat
  • Lacking Caffeine

Lean Bean

Okay, Lean Bean may look extremely effeminate, and you would be correct. Its color scheme is all directed at women, that said, I love a pink dress shirt.

However, if you look past the pink and the heart logo you will find an effective fat burner that is suitable for both men and women.

This offers some stiff competition that look to take Hourglasses pole position.



  • Contains nine clinically proven ingredients to help stimulate fat loss
  • Contains anti-inflammatory ingredients to help prevent chronic disease
  • Green tea can help treat cellulite


  • Three ingredients of a total of twelve are not proven to cut fat
  • Lacking Caffeine

Instant Knockout

Instant Knockout has been established for a few years now and offers great results.

It is used by professionals looking to cut fat but stay energized.

But we can all benefit from its effective, legal and safe blend formula of ingredients.

Instant Knockout includes numerous well established and proven ingredients without any proprietary blends hiding what lurks beneath.

We appreciate honesty and transparency, this has that for the consumer as well as providing some great results.

Good for women, too.


  • High doses of Green Tea to help suppress cellulite
  • Includes Cayenne: proven to increase calorie burn
  • Caffeine helps keep you energized


  • Only available through online order
  • Omits a couple important ingredients such as Fenugreek and Synephrine

> Increase metabolism

> Increase Energy

> No banned ingredients

> Thermogenics

> Get the BEST deals


Ben BA(Hons), PGCert

Ben established this site to be a free resource in 2015. Since then it has gained over half a million visits. He has always been interested in sport and he started playing rugby at the age of 6 represented his town, county and school. Ben also enjoys cycling, has started skiing and is in the Army Reserve representing his Regiment as part of the 150 Regimental Shooting Team. He holds a bachelor's and postgraduate degree in sport exercise & nutrition.

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