Performance Lab SPORT Fat Burner Review

My Performance Lab SPORT Fat Burner Review First Look

This fat burner from Performance Lab is new to the market. Can it work?

I love the branding and design scheme to this fat burner, and all of the Performance Lab products.

It looks contemporary and professional. Clearly some money has been invested to execute such a slick looking range of products.

I would hope with such a quality image this would translate to the product as well.

I am hoping for a good performance from this fat burner by Performance Lab.

What can a fat burner really do?

You may well be surprised actually.

The idea that an effective fat burner just magically makes your waist smaller is far from the truth.

However, only the effective fat burners contain a number of ingredients in correct doses that work harmoniously and through a number of outcomes help you lose fat mass, not muscle.

Their benefits include, but are not limited to:

  • Increase energy – This will help you be more active and stimulate you for effective workouts
  • Thermogenic – These ingredients will increase the temperature of your core which increases calorie expenditure
  • Appetite control – The ability to feel fuller and not to fall for sweet, calorie laden treats

As a result I tend to supplement my exercise regime with a fat burner supplement.

I have found Instant Knockout to offer the best results and as a result I try to use that daily.

Initial Summary




Meets the claims



Wish there were more ingredients

Who are Performance Lab?

Performance Lab are new to the market.

However, that has not stopped them releasing a full range of healthcare supplements.

This range of supplements is designed to help enhance your overall health.

They look as if they are aimed at a wiser crowd. Those willing to spend a little extra for premium products devised to get the best from your exercise regime.

They certainly look good.

What are the claims for SPORT Fat Burner?

Performance Lab keep it simple.

They have a few goals and claim that their fat burner can:

  • Fat breakdown
  • Thermogenesis
  • Increase exercise performance
  • Protecting muscle

Performance Lab Fat Burner Ingredients: The Science



Known to boost metabolism,  studies of cayenne pepper show that it causes the body to produce extra heat and burn more calories for fuel.

This is found in our favorite fat burner Instant Knockout.

– Coleus Forskohlii

Studies in to Coleus have proved quite interesting.

It seems that while Coleus does not offer any weight loss benefit it can help prevent further weight gain in people. Especially if that person is already overweight.

There appears to be no unwanted side effects by supplementing Coleus.

– BioPerine/Piper Nigrum

The extract of piperine, called BioPerine®  in the patented form, has been clinically tested in the United States.

BioPerine®  significantly enhances the bioavailability of various supplement nutrients through increased absorption.


– Beta-hydroxy beta-methylbutyrate (HMB)

HMB is a metabolite of the essential amino acid leucine, is one of the latest dietary supplements promoted to enhance gains in strength and lean body mass associated with resistance training.

Test results suggest that an HMB-FA supplement can enhance adaptations in strength, power, and hypertrophy following a 12-week, periodized resistance training program when supplemented with 3000mg daily.

Performance Lab Fat Burner Directions

Take two plantcaps daily.

It is better to spread the pills out over the course of the day rather than take them in one sitting.

That way you maintain a high level of the thermogenic ingredients working to increase your metabolism.

If you get too much of certain ingredients, that what the body doesn’t need at the time will be wasted and you will not feel the benefit.

Therefore, if you have a massive dose of Zinc yet your body is still processing and utilizing Zinc from a meal you’ve recently had or a drink it will not process any extra that is not required.

What the body doesn’t require at the time will let it pass.

Thus, a higher chance of waste and less benefits.

Performance Lab Fat Burner Serving

Three tablets per day amount to just over a total of 1302mg.

This is less than what you would find in the best fat burner supplements.

Performance Lab Fat Burner Price

$50 – Bordering on premium pricing.


There’s one fat burning ingredient…

Cayenne is a thermogenic that is able to stimulate fat burn.

Its thermogenic properties enable it to raise the body temperature.

This increase of body temperature increases energy expenditure resulting in extra calorie burn.

Studies in to Coleus does not seem to show that it can help people lose weight.

However, it does seem to help people stop gaining more weight.

This could be a useful supplement to help prevent piling pounds on once you have lost a few.

HMB helps increase muscle size and strength. These results come after supplementing 3g per day according to the related studies.

Bioperine helps your body absorb all of these nutrients more effectively.


Low doses add uncertainty.

While each ingredient looks to have a place and benefit here. The doses are low.

The science and research states that for HMB to have a benefit we need three times as much than we are offered here.

Cayenne is about 50% of what we are dosed in Instant Knockout for instance.

Coleus doesn’t seem to help reduce fat mass. It just seems to help stop you putting anymore weight on.

As a result, I just wish there were further ingredients included and a higher dose.

Performance Lab Fat Burner Video Review

What Improvements Could Be Made?

Doses need to be increased.

And there needs to be additional ingredients included to maximise the effects.

This fat burner would be complimented by including the following:

Without any of these, this will not have an optimal effect on fat loss.

Any unwanted Performance Lab Fat Burner side effects?

The only issues could be with Coleus.

If you are pregnant it is best to stay away from Coleus to be on the safe side.

high doses could potentially slow or stop the growth of the fetus when pregnant.

My Performance Lab SPORT Fat Burner Review Conclusion

Performance Lab should include more.

If we look at the claims from Performance Lab, it is fair to say that the ingredients work to match these claims.

It can help burn fat, increase physical performance and protect muscle. It can also help to prevent you adding more weight.

However, this is not the most effective supplement available that can do all of these things.

This is because it lacks further proven supporting ingredients to offer further benefit.

Final Thoughts?

It is not quite as optimal as some other fat burners on the market.


I have seen Performance Lab Fat Burner on eBay cheaper, is it legit?

Counterfeits are common place and many ‘shops’ claim to be official stockists. Performance Lab do not sell anywhere else other than their site.

Always buy direct to be sure.

Is it safe to buy from Amazon?

Again, I would only buy direct to ensure quality and that its genuine.

What if I do not like it?

There’s a 30 day returns policy.

Is Performance Lab fat burner like Ephedrine?

No. Ephedrine can be unsafe.

Is Performance Lab fat burner safe and legal?

Yes, safe and legal. Just be careful not to take it if you are pregnant.

Can both males and females benefit from Performance Lab Fat Burner?

Yes, both genders can see the effects. Even gender neutral.


Performance Lab Sport Fat Burner Rivals

Let’s see what other best rated natural fat burner supplements are pitched against Thermobol.


hourglass female fat burner

Hourglass may scream ‘female fat burner’ to you, and you would be right.

This is directed and marketed at women.

There is nothing wrong with that. I am more concerned with the ingredients, doses and overall effectiveness than a name or branding scheme.

Hourglass is new to the shelves and is making noises for all of the right reasons.

It is darn effective at helping you lose unwanted fat mass.

Check out the new girl on the block and feel the benefits.


  • Contains nine clinically proven ingredients to help stimulate fat loss
  • Contains anti-inflammatory ingredients to help prevent chronic disease
  • Green tea can help treat cellulite


  • Three ingredients of a total of twelve are not proven to cut fat
  • Lacking Caffeine

Lean Bean

Okay, Lean Bean may look extremely effeminate, and you would be correct. Its color scheme is all directed at women, that said, I love a pink dress shirt.

However, if you look past the pink and the heart logo you will find an effective fat burner that is suitable for both men and women.

This offers some stiff competition that look to take Hourglasses pole position.



  • Contains nine clinically proven ingredients to help stimulate fat loss
  • Contains anti-inflammatory ingredients to help prevent chronic disease
  • Green tea can help treat cellulite


  • Three ingredients of a total of twelve are not proven to cut fat
  • Lacking Caffeine

Instant Knockout

Instant Knockout has been established for a few years now and offers great results.

It is used by professionals looking to cut fat but stay energized.

But we can all benefit from its effective, legal and safe blend formula of ingredients.

Instant Knockout includes numerous well established and proven ingredients without any proprietary blends hiding what lurks beneath.

We appreciate honesty and transparency, this has that for the consumer as well as providing some great results.

Good for women, too.


  • High doses of Green Tea to help suppress cellulite
  • Includes Cayenne: proven to increase calorie burn
  • Caffeine helps keep you energized


  • Only available through online order
  • Omits a couple important ingredients such as Fenugreek and Synephrine
Popular Fat Burner's

> Increase metabolism

> Increase Energy

> Designed for professional athletes

> Blend of natural 'cutting' ingredients

> Used by MMA fighters

READ: Help cut fat safely

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